As a gym rat myself, I was saddened by the recent death of fitness legend, Jack LaLanne. He was known by many as the “Godfather of Fitness”. But even if you don’t recognize his name, chances are [...]
In Malcolm Gladwell’s Outliers, he writes that to become an expert in anything, it takes about 10,000 hours of hard practice. As it turns out, Andre Agassi’s father had a similar [...]
