Do you start to feel down as the weekend creeps to an end? If so, tune in each Sunday for tips on how to beat the Sunday Night Blues.
Today’s Tip: Chase the Sunshine
Many studies have shown that sunlight – and getting enough of it – is directly correlated to happiness. But did you know that we’re only capable of getting enough sunlight to positively impact our moods during the summer? It’s true! The opportunities are slim during the spring and fall, and non-existent during the winter because of the sun’s position in the sky.
So if you feel the Sunday night blues beginning to edge its way into your day today, take advantage of the season while it lasts and get outside!
How do you beat the Sunday Night Blues?
Recent Posts
