Beat the Sunday Night Blues: Music Therapy

Posted August 23, 2009

In Be Happier, Follow Your Dreams, For Dream Chasers

Do you start to feel down as the weekend creeps to an end? If so, tune in each Sunday for tips on how to beat the Sunday Night Blues.

Today’s Tip: Music Therapy

When the dread of the upcoming work week encroaches on your weekend, lighten your mood by playing an album that takes you to a happier place. For me, Jack Johnson and DMB always remind me of summer of BBQs. Listening to them on a Sunday afternoon helps keep my spirit light and chase away the blues.

How do you beat the Sunday Night Blues?

Erika

Erika Liodice is a cross-genre hybrid author, content strategist, and founder of Dreamspire Press, where she is dedicated to teaching curious minds about unknown worlds through story. Her current project is Great Outdoors U.S.A.: 1,000 Adventures Across All 50 States, published by National Geographic. She also contributed a collection of travel essays to NatGeo's adventure-packed travel guide 1000 Perfect Weekends. Erika is also the author of Empty Arms: A Novel and the children’s chapter book series High Flyers. She is a contributor to the Writer’s Digest Essay Collection Author In Progress. Follow Erika's work and adventures at erikaliodice.com.