In Be Happier, Follow Your Dreams, For Dream Chasers, Overcome Obstacles

Do you start to feel down as the weekend creeps to an end? If so, tune in each Sunday for tips on how to beat the Sunday Night Blues.

Today’s Tip: Return to Nature

Research shows that human beings have a subconscious, biological need to form connections with the rest of life. They call it, “biophilia.” With this in mind, this week’s tip for beating the Sunday night blues is to return to nature. Get outdoors. Go for a walk, turn your Sunday dinner into a picnic, or simply sit on your porch instead of in front of your TV. Being with nature has a calming effect that will banish those blues.

How do you beat the Sunday Night Blues?

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